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August 2, 2025

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03
Jul

How to Reduce the Attraction of Your Phone: 8 Proven Strategies

John Davison / 1 month
0
3 min read

From non-stop notifications to infinite scrolling, smartphones have become digital magnets for our attention. But growing research warns that excessive screen time can fuel anxiety, disrupt sleep, and weaken real-world connections. If you’re feeling overwhelmed by your phone’s pull, here are 8 effective, research-backed ways to reduce your dependency — without giving it up completely. […]